Certified Personal Trainer (NSCA) Practice Exam

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Prepare for the NSCA Certified Personal Trainer Exam with flashcards and multiple choice questions. Each question includes hints and explanations to enhance your learning. Ensure you're ready for your certification!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What activity should follow flexibility exercises after warming up?

Rowing machine
Singles tennis
Stationary bike
Stair climber

The correct answer is: Singles tennis

Following flexibility exercises after warming up, engaging in singles tennis is an excellent choice because it incorporates dynamic movements and requires agility, coordination, and quick reaction times. This activity not only builds upon the increased range of motion gained from flexibility exercises but also actively engages multiple muscle groups, enhancing cardiovascular fitness and overall athletic performance. Flexibility exercises prepare the muscles and joints for a range of movements needed in singles tennis, promoting injury prevention and improving performance on the court. This activity naturally flows from the warm-up phase by requiring the body to utilize the improved flexibility and mobility, making it a functional application of the earlier flexibility work. The other options, such as the rowing machine, stationary bike, and stair climber, while excellent for cardiovascular conditioning, do not effectively utilize the benefits of flexibility exercises in a manner as integrated as gameplay in singles tennis. These options focus more on endurance and strength training rather than on the dynamic and flexible movements that tennis entails.