Certified Personal Trainer (NSCA) Practice Exam

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Prepare for the NSCA Certified Personal Trainer Exam with flashcards and multiple choice questions. Each question includes hints and explanations to enhance your learning. Ensure you're ready for your certification!

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What is the primary energy system utilized during a 30-second all-out sprint?

Aerobic system
Phosphagen system
Lactic acid system
Oxidative system

The correct answer is: Phosphagen system

The primary energy system utilized during a 30-second all-out sprint is the phosphagen system. This energy system, also known as the ATP-PCr system, provides immediate energy through the breakdown of adenosine triphosphate (ATP) and phosphocreatine (PCr) stored in the muscle fibers. During high-intensity, short-duration activities like a sprint, the body relies on this system because it can rapidly generate energy without the need for oxygen, which is crucial when the demand for energy exceeds the rate at which oxygen can be supplied. The phosphagen system typically supports activities lasting up to about 10 seconds, but can still contribute significantly during shorter bursts of high-intensity effort due to its quick replenishment capabilities, making it essential for maintaining maximum power output during the first part of a 30-second all-out sprint. As the sprint continues beyond this time frame, the demand for sustained energy output transitions to the lactic acid system (anaerobic glycolysis) and eventually to the aerobic system. However, for the context of a 30-second all-out sprint, the phosphagen system is the primary contributor for the initial energy needs, especially in the first 10-15 seconds.